Burn calories
Fast-moving rounds, pad work and full-body conditioning keep you active and make every session feel productive without needing hours on a treadmill.
Women Only Box Fit
Move more. Feel stronger. Find your people.
A friendly women-only fitness class for all ages and abilities. Burn calories, learn boxing and kickboxing-inspired movements, build confidence and enjoy training alongside a supportive group.
All ages welcomeAll abilities welcomeNo experience needed
A different kind of class
Fitness without feeling judged.
Women Only Box Fit is designed to feel welcoming from the moment you walk in. You do not need to be fit already, know how to box or worry about keeping up with anyone else.
The class uses boxing and kickboxing-inspired fitness to keep sessions interesting, but the goal is simple: move your body, enjoy the workout, build confidence and leave feeling better than when you arrived.
Why women love Box Fit
More energy. More confidence. More connection.
Build confidence
Learn new combinations, improve your fitness and see yourself getting stronger week by week in a supportive environment.
Get fitter
Cardio, strength, coordination and mobility are all trained together, so you build useful fitness while learning something new.
Make friends
Train alongside other women, encourage each other through the session and enjoy a class that feels social as well as active.
Inside the class
A workout you'll actually look forward to.
Boxing & kickboxing fitness
Simple punch and kick combinations give the class its energy. You do not need any martial arts experience to get started.
Pads & partner drills
Work through easy-to-follow combinations on pads with a partner, building rhythm, coordination and confidence while keeping the workout fun.
Strength & conditioning
Short fitness blocks help develop stamina, core strength and overall conditioning, with options so you can work at the right level for you.
Mobility & flexibility
Warm-ups, movement and mobility work help you feel looser, move better and build confidence in your body as your fitness improves.
Your first session
You'll never be thrown in at the deep end.
Everything is explained as you go, and each section can be adapted to suit your current fitness and confidence level.
01
Welcome & warm-up
Ease into the session with simple movement, mobility and a clear explanation of what you will be doing.
02
Learn the combinations
Build easy-to-follow boxing and kickboxing movements at a pace that suits your ability.
03
Pads & fitness rounds
Work through upbeat pad rounds and conditioning blocks that raise the heart rate and keep the session moving.
04
Cool down together
Finish with a calmer stretch, reset and a chance to chat with the people you have trained alongside.
Women Only Box Fit at FORGE
Come exactly as you are.
You do not need to be fitter, stronger or more confident before you start. Book a free trial, meet the group and see how the class feels for you.
Try Women Only Box Fit Free