01
Strength & Conditioning
Build the engine behind your kickboxing. Conditioning work develops stamina, work capacity, power and the ability to keep your technique together when you are tired.
Adult Kickboxing
Build power. Move better. Fight sharper.
Adult kickboxing built around strength and conditioning, mobility, pad work and progressive sparring. Train for fitness, technique and confidence whether you are brand new or already experienced.
The programme
More than just hitting pads.
Kickboxing combines striking skill with the physical qualities needed to use it well. That means learning clean technique, but also developing the conditioning, movement and confidence to perform when the pace rises.
Training can stay technical and fitness-focused, or progress into controlled light sparring and harder full-contact rounds as your experience and confidence develop.
What you'll train
Five parts of Adult Kickboxing.
02
Mobility & Flexibility
Better movement makes better kickboxing. Sessions include mobility and flexibility work to help you move more freely, improve kicking range and build control through your full range of motion.
03
Pad Work
Pad rounds are where combinations start to come alive. You will work punches, kicks, movement, timing and accuracy while building the fitness to throw sharp combinations repeatedly.
04
Full Contact
For members who are ready for it, full-contact training adds pressure and realism. It is introduced progressively, with coached rounds focused on composure, defence, timing and applying technique against resistance.
05
Semi Contact · Light Sparring
Light sparring lets you practise against a moving partner without every exchange becoming a battle. The emphasis is on control, clean technique, reactions, distance and learning how to stay relaxed under pressure.
A typical session
Prepare. Build. Develop. Apply.
01
Prepare
Warm-up, mobility and movement work to get the body ready to train well.
02
Build
Strength and conditioning work that supports power, stamina and repeat effort.
03
Develop
Technique, combinations and pad work with coaching on timing, balance and accuracy.
04
Apply
Partner drills and, when appropriate, semi-contact or full-contact sparring to put the skills into practice.
What you'll gain
Fitness you can feel. Skills you can use.
Every part of the programme supports the next: move better, get fitter, sharpen technique and build confidence applying it with a partner.
✓Improved fitness and conditioning
✓Stronger, sharper combinations
✓Better mobility and kicking range
✓Quicker reactions and footwork
✓Confidence under pressure
✓A clear path from drills to live sparring
Adult Kickboxing at FORGE
Your first session is free.
Book a free trial and choose Adult Kickboxing on the form. You can start with the fundamentals and progress into the level of contact that suits your experience.
Book Adult Kickboxing Trial